噢,到時研究研究!作者: ss 時間: 2009-10-25 05:13 AM 感覺是一種 Ginástica training, Hatha Shakti 和 power yoga 的 mix & match.
其中有 pranayama ("Life breath control". Practices involving regulations of inhalation, exhalation and perhaps also retention of the breath in certain ways. The generic name 'pranayama' includes many techniques for doing yoga and/or meditation. What is called kriya-yoga is a set of techniques, one of which is very typically a smart pranayama method.)中的呼吸練習。
其中有 pranayama ("Life breath control". Practices involving regulations of inhalation, exhalation and perhaps also retention of the breath in certain ways. The generic name 'pranayama' includes many techniques for doing yoga and/or meditation. What is called kriya-yoga is a set of techniques, one of which is very typically a smart pranayama method.)中的呼吸練習。
再其他的便是 BJJ 及 亍舞 Street dance 的熱身練習了。
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